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●Low GI

Sesame labneh ball Calories

Good source of protein and calcium, with healthy fats from sesame

CALORIES

285kcal

15low

POTASSIUM

180mg

FIBER

1.8g

Sesame labneh ball Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

7.8g

· 11%

Protein

10.5g

· 15%

Fat

23.5g

· 74%

Fiber

1.8g

Sesame labneh ball Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

220mg · 22% DV

Sodium

420mg · 18% DV

Iodine

18µg · 12% DV

Sesame labneh ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame labneh ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame labneh ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame labneh ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sesame labneh ball Fat Profile

SATURATED

11.8g

MONOUNSATURATED

6.4g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Sesame labneh ball — Frequently Asked Questions

How many calories are in sesame labneh balls?

Sesame labneh balls provide 285 calories per 100 g. The same serving contains 10.5 g of protein, 7.8 g of carbohydrates, and 23.5 g of fat.

Are sesame labneh balls suitable for a keto diet?

Yes, sesame labneh balls are compatible with a keto diet. They contain 7.8 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.