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Sesame kadayif dessert Calories
Syrup-soaked sesame pastry dessert, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Sesame kadayif dessert Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
55.4g
· 53%
Protein
6.8g
· 7%
Fat
18.7g
· 40%
Fiber
2.9g
Sesame kadayif dessert Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
Biotin
3µg · 10% DV
Folate
28µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9.4µg · 17% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Sesame kadayif dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame kadayif dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame kadayif dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sesame kadayif dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame kadayif dessert Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Sesame kadayif dessert
Sesame kadayif dessert — Frequently Asked Questions
How many calories are in sesame kadayif dessert?
Sesame kadayif dessert contains 412 calories per 100 g. It provides 55.4 g of carbohydrates and 18.7 g of fat per 100 g.
Is sesame kadayif dessert high on the glycemic index?
Sesame kadayif dessert has a glycemic index of 68. It contains 55.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.