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Sesame honey dessert Calories
Energy-dense sweet with sesame-derived healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Sesame honey dessert Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
49g
· 39%
Protein
11.5g
· 9%
Fat
29g
· 52%
Fiber
5.5g
Sesame honey dessert Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
9µg · 30% DV
B3
4.5mg · 28% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
620mg · 89% DV
Manganese
2mg · 87% DV
Magnesium
330mg · 79% DV
Sesame honey dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame honey dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame honey dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sesame honey dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame honey dessert Fat Profile
SATURATED
4.2g
MONOUNSATURATED
10.8g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 124:1
Above the ideal 4:1 (124:1).
Foods Similar to Sesame honey dessert
Sesame honey dessert — Frequently Asked Questions
How many calories are in sesame honey dessert?
Sesame honey dessert contains 500 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 49 g of carbohydrates, and 29 g of fat.
Is sesame honey dessert gluten-free, and is it safe for people with sesame allergy?
Sesame honey dessert is compatible with a gluten-free diet. However, it contains sesame and is not suitable for anyone with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.