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Sesame honey brittle Calories
Energy-dense sweet with sesame-derived minerals and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sesame honey brittle Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
50.5g
· 40%
Protein
11.5g
· 9%
Fat
28.5g
· 51%
Fiber
5.2g
Sesame honey brittle Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
560mg · 80% DV
Magnesium
300mg · 71% DV
Sesame honey brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame honey brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame honey brittle Contain Allergens?
Contains these allergens:
Which Diets Is Sesame honey brittle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame honey brittle Fat Profile
SATURATED
4.1g
MONOUNSATURATED
10.7g
POLYUNSATURATED
12g
Omega 6:3 ratio 98.3:1
Above the ideal 4:1 (98.3:1).
Foods Similar to Sesame honey brittle
Sesame honey brittle — Frequently Asked Questions
How many calories are in sesame honey brittle?
Sesame honey brittle contains 500 calories per 100 g. It is an energy-dense sweet, so portion size can be important.
Is sesame honey brittle gluten-free?
Yes, sesame honey brittle is compatible with a gluten-free diet. It does contain sesame, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.