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Sesame hazelnut cookie Calories

Energy-dense cookie with sesame and hazelnut fats

CALORIES

512kcal

58medium

POTASSIUM

245mg

FIBER

4.7g

Sesame hazelnut cookie Nutrition Facts

Selected: 100 g

512

KCAL / 100G

Carbs

56.8g

· 44%

Protein

9.1g

· 7%

Fat

28.4g

· 49%

Fiber

4.7g

Sesame hazelnut cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Vitamin E

3.1mg · 21% DV

Biotin

5µg · 17% DV

2.4mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

Sesame hazelnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame hazelnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame hazelnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Sesame hazelnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame hazelnut cookie Fat Profile

SATURATED

6.1g

MONOUNSATURATED

10.8g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 92.5:1

Above the ideal 4:1 (92.5:1).

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Sesame hazelnut cookie — Frequently Asked Questions

How many calories are in sesame hazelnut cookies?

Sesame hazelnut cookies provide 512 calories per 100 g. A 100 g serving also contains 28.4 g of fat, 56.8 g of carbohydrates, and 9.1 g of protein.

Are sesame hazelnut cookies suitable for a vegetarian diet?

Yes, sesame hazelnut cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, tree nuts, sesame, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.