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🍬

⚡High Potassium

🌿High Fiber

Sesame Hazelnut Brittle Calories

Energy-dense sweet brittle with sesame and hazelnuts, providing healthy fats and minerals

CALORIES

535kcal

58medium

POTASSIUM

355mg

FIBER

5.8g

Sesame Hazelnut Brittle Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

43.8g

· 33%

Protein

11.2g

· 8%

Fat

35.1g

· 59%

Fiber

5.8g

Sesame Hazelnut Brittle Vitamins & Minerals

Vitamins

Vitamin E

7.1mg · 47% DV

0.42mg · 35% DV

Biotin

9µg · 30% DV

Folate

98µg · 25% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

365mg · 52% DV

Magnesium

210mg · 50% DV

Sesame Hazelnut Brittle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame Hazelnut Brittle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Hazelnut Brittle Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Hazelnut Brittle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Hazelnut Brittle Fat Profile

SATURATED

4.9g

MONOUNSATURATED

14.7g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

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Sesame Hazelnut Brittle — Frequently Asked Questions

How many calories are in sesame hazelnut brittle?

Sesame hazelnut brittle contains 535 calories per 100 g. Paying attention to portion size may be helpful.

Is sesame hazelnut brittle suitable for a diet?

Sesame hazelnut brittle is a processed sweet with 43.8 g of carbohydrates and 35.1 g of fat per 100 g. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but portion control matters for weight-management goals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.