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Sesame Flax Cracker Calories
High in fiber and healthy fats, gluten-free snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Sesame Flax Cracker (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 5.4 g of carbs, 4.2 g of protein, 12.3 g of fat and 4.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sesame Flax Cracker Nutrition Facts
Selected: 2 piece (medium) · 30 g
153
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
4.2g
· 8% DV
Fat
12.3g
· 16% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 11% · Fat 75%
Sesame Flax Cracker nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 4.2 g | 15% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Sesame Flax Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 153 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 serving (medium) | 35 g | 179 kcal |
| 4 piece (large) | 60 g | 306 kcal |
| 5 piece (jumbo) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
| 10 piece (extra large) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Sesame Flax Cracker
What is a Sesame Flax Cracker?
A Sesame Flax Cracker is a crisp snack made with sesame or tahini and flaxseed. Its nutty, toasted flavor works on its own or as a base for spreads and toppings.
How do you make a Sesame Flax Cracker at home?
You can make a Sesame Flax Cracker by combining tahini, flaxseed, and the other ingredients needed to bind a cracker dough, then rolling it thin and baking until crisp. Recipes differ in their binders and seasonings.
What should you eat with a Sesame Flax Cracker?
A Sesame Flax Cracker pairs well with hummus, cheese, avocado, or vegetable dips. Use it as a crunchy base for a topping, or serve it alongside soup instead of a slice of bread.
Can a Sesame Flax Cracker replace regular crackers?
Yes, you can use a Sesame Flax Cracker in place of plain crackers for dips, cheese, or snack platters. Its sesame-and-flax flavor is more pronounced, so it may not suit toppings with delicate flavors.
Does a Sesame Flax Cracker taste strongly of flaxseed?
A Sesame Flax Cracker usually has a nutty, toasted taste from its sesame and flax ingredients. The flavor can vary between products, so it may be more noticeable in some crackers than in others.
How should you store a Sesame Flax Cracker to keep it crisp?
Store a Sesame Flax Cracker in a tightly closed, dry container because exposure to air and moisture can soften it. For a packaged product, follow the storage directions and reseal the package after opening.
Can you make a sandwich with a Sesame Flax Cracker?
You can use a Sesame Flax Cracker for small open-faced bites, but it is not a practical replacement for sandwich bread. Add a spread and a topping, and handle it gently because a crisp cracker can break.
Is a Sesame Flax Cracker a filling snack?
A Sesame Flax Cracker can be more satisfying than a low-fiber snack because it contains fiber and fat. Pairing it with yogurt, cheese, or another protein-rich food can make an afternoon snack more substantial.
Can a Sesame Flax Cracker be served with soup?
Yes, a Sesame Flax Cracker can be served with soup as a crunchy side. Add it just before eating to preserve its texture, since dipping it or leaving it in the soup will soften it.
Sesame Flax Cracker Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B1
0.21mg · 18% DV
B6
0.18mg · 11% DV
B3
1.26mg · 8% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.75mg · 33% DV
Magnesium
99mg · 24% DV
Phosphorus
162mg · 23% DV
Sodium
96mg · 4% DV
Potassium ⭐
126mg · 4% DV
Sesame Flax Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame Flax Cracker
To burn the 153 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame Flax Cracker?
Sesame flax cracker is a thin, crisp snack made with tahini—the paste of ground sesame seeds—and flaxseed. It is a seed-based cracker rather than a traditional dish tied to one particular cuisine. Its flavour is nutty and gently toasted, with a distinctive earthiness from the flax; enjoy it plain or with a topping or dip.
It works as a quick snack, an addition to a lunchbox, or a crunchy accompaniment to soup and salads. Try it with hummus, sliced vegetables or a mild cheese, depending on your preferences. The crackers are rich in fibre and fats: a 100 g portion provides 14 g of fibre and 41 g of fat, so a couple with a dip or fresh produce can make a more balanced snack.
How Nutritious Is Sesame Flax Cracker?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame Flax Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Flax Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Flax Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Flax Cracker Fat Profile
SATURATED
1.53g
MONOUNSATURATED
4.14g
POLYUNSATURATED
6.06g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.