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Sesame Flax Cracker vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Sesame Flax Cracker has more fiber; Sesame Flax Cracker has a lower glycemic index.
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Sesame Flax Cracker
100 g
🌯
Chicken Wrap
100 g
510kcal
Calories
195kcal
14✓g
Protein
13.5g
18g
Carbs
19.2g
14✓g
Fiber
2.1g
41g
Fat
6.2g
25✓
Glycemic Index
60
4✓
Glycemic Load
12
420✓mg
Potassium
210mg
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