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Sesame Flax Cracker vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sesame Flax Cracker has fewer calories; Sesame Flax Cracker has more protein; Sesame Flax Cracker has more fiber; Butter has a lower glycemic index.
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Sesame Flax Cracker
100 g
🧈
Butter
100 g
510kcal
Calories
717kcal
14✓g
Protein
0.9g
18g
Carbs
0.1g
14✓g
Fiber
0g
41g
Fat
81g
25
Glycemic Index
0✓
4
Glycemic Load
0✓
420✓mg
Potassium
26mg
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