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Sesame Flax Cracker vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Sesame Flax Cracker has more protein; Sesame Flax Cracker has more fiber; Tomato has a lower glycemic index.
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Sesame Flax Cracker
100 g
🍅
Tomato
100 g
510kcal
Calories
18kcal
14✓g
Protein
0.9g
18g
Carbs
3.9g
14✓g
Fiber
1.2g
41g
Fat
0.2g
25
Glycemic Index
15✓
4
Glycemic Load
1✓
420✓mg
Potassium
237mg
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