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Sesame Flax Cracker vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Sesame Flax Cracker has more protein; Sesame Flax Cracker has more fiber; Sesame Flax Cracker has a lower glycemic index.
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Sesame Flax Cracker
100 g
🌯
Tantuni
100 g
510kcal
Calories
210kcal
14✓g
Protein
11.5g
18g
Carbs
22g
14✓g
Fiber
2.2g
41g
Fat
8.5g
25✓
Glycemic Index
65
4✓
Glycemic Load
14
420✓mg
Potassium
210mg
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