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Sesame fig cookie Calories
Sweet cookie made with sesame and fig
CALORIES
GI
POTASSIUM
FIBER
Sesame fig cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
61.5g
· 54%
Protein
8.2g
· 7%
Fat
20.1g
· 39%
Fiber
5.8g
Sesame fig cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Selenium
11µg · 20% DV
Calcium
165mg · 17% DV
Sesame fig cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame fig cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame fig cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sesame fig cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame fig cookie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Sesame fig cookie
Sesame fig cookie — Frequently Asked Questions
How many calories are in sesame fig cookies?
Sesame fig cookies provide 455 calories per 100 g. A 100 g serving also contains 61.5 g of carbohydrates, 20.1 g of fat, and 8.2 g of protein.
Are sesame fig cookies suitable for a Mediterranean diet?
Yes, sesame fig cookies are listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They are a processed sweet, so their 455 calories and 61.5 g of carbohydrates per 100 g may be relevant when planning portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.