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●Low GI

💪High Protein

Sesame-crusted cheese ball Calories

High-fat cheese-based snack coated with sesame

CALORIES

412kcal

15low

POTASSIUM

165mg

FIBER

1.7g

Sesame-crusted cheese ball Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

8.2g

· 8%

Protein

18.5g

· 18%

Fat

34.6g

· 74%

Fiber

1.7g

Sesame-crusted cheese ball Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

Vitamin A

285µg · 32% DV

0.31mg · 24% DV

Biotin

5.1µg · 17% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Sesame-crusted cheese ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame-crusted cheese ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame-crusted cheese ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame-crusted cheese ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sesame-crusted cheese ball Fat Profile

SATURATED

17.8g

MONOUNSATURATED

10.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Sesame-crusted cheese ball

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sesame-crusted cheese ball — Frequently Asked Questions

How many calories are in sesame-crusted cheese balls?

Sesame-crusted cheese balls provide 412 calories per 100 g. The same serving contains 18.5 g of protein and 34.6 g of fat.

Are sesame-crusted cheese balls keto-friendly?

Yes, sesame-crusted cheese balls are compatible with a keto diet. They contain 8.2 g of carbohydrates per 100 g and have a glycemic index of 15; they contain dairy and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.