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Sesame Crust Vegetable Cheese Pizza Calories
Provides cheese protein, vegetable fiber, and unsaturated fats from sesame.
CALORIES
GI
POTASSIUM
FIBER
Sesame Crust Vegetable Cheese Pizza Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
29.4g
· 43%
Protein
11.2g
· 16%
Fat
12.4g
· 41%
Fiber
2.8g
Sesame Crust Vegetable Cheese Pizza Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B12
0.48µg · 20% DV
B3
2.8mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
214mg · 31% DV
Sodium
584mg · 25% DV
Calcium
243mg · 24% DV
Sesame Crust Vegetable Cheese Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Crust Vegetable Cheese Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Crust Vegetable Cheese Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Crust Vegetable Cheese Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Crust Vegetable Cheese Pizza Fat Profile
SATURATED
5.15g
MONOUNSATURATED
3.62g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Sesame Crust Vegetable Cheese Pizza
Sesame Crust Vegetable Cheese Pizza — Frequently Asked Questions
How many calories are in sesame crust vegetable cheese pizza?
Sesame crust vegetable cheese pizza provides 271 kcal per 100 g. Total calories depend on the amount you eat.
How much protein does sesame crust vegetable cheese pizza have?
This pizza contains 11.2 g of protein per 100 g. Its protein content comes from the cheese and other ingredients.
Is sesame crust vegetable cheese pizza high in carbohydrates?
It contains 29.4 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake should account for their serving size.
How much fat is in sesame crust vegetable cheese pizza?
Sesame crust vegetable cheese pizza has 12.4 g of fat per 100 g. Consider the portion size when planning daily fat intake.
Does sesame crust vegetable cheese pizza contain fiber?
Yes, it provides 2.8 g of fiber per 100 g. The total fiber consumed increases with the portion size.
What is the glycemic index of sesame crust vegetable cheese pizza?
The glycemic index of sesame crust vegetable cheese pizza is 58. This can be useful for people considering its glycemic impact.
Is sesame crust vegetable cheese pizza suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is sesame crust vegetable cheese pizza vegan?
No, it is not suitable for a vegan diet because it contains dairy. It also contains gluten and sesame.
What allergens are in sesame crust vegetable cheese pizza?
This pizza contains gluten, dairy, and sesame. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is sesame crust vegetable cheese pizza a processed food?
Yes, sesame crust vegetable cheese pizza is categorized as a processed food. Its processing level and serving size can both be considered in meal planning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.