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🍬

⚡High Potassium

🌿High Fiber

Sesame Croquant with Molasses Calories

Sesame, molasses, crunchy croquant

CALORIES

470kcal

55medium

POTASSIUM

370mg

FIBER

5.5g

Sesame Croquant with Molasses Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

53g

· 46%

Protein

10.5g

· 9%

Fat

23g

· 45%

Fiber

5.5g

Sesame Croquant with Molasses Vitamins & Minerals

Vitamins

Vitamin K

33µg · 28% DV

Biotin

8µg · 27% DV

Folate

65µg · 16% DV

0.18mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Calcium

410mg · 41% DV

Phosphorus

290mg · 41% DV

Sesame Croquant with Molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame Croquant with Molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Croquant with Molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Croquant with Molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Croquant with Molasses Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 75.5:1

Above the ideal 4:1 (75.5:1).

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Sesame Croquant with Molasses — Frequently Asked Questions

How many calories are in sesame croquant with molasses?

Sesame croquant with molasses provides 470 calories per 100 g. A 100 g serving contains 23 g of fat, 53 g of carbohydrates, and 10.5 g of protein.

Is sesame croquant with molasses vegan?

Yes, sesame croquant with molasses is suitable for vegan and vegetarian diets based on the provided diet compatibility information. It contains sesame, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.