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Sesame cream pastry Calories

Cream-filled sweet pastry with sesame

CALORIES

420kcal

58medium

POTASSIUM

135mg

FIBER

2.1g

Sesame cream pastry Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

43.5g

· 41%

Protein

6.8g

· 6%

Fat

24.8g

· 53%

Fiber

2.1g

Sesame cream pastry Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Sesame cream pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame cream pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame cream pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame cream pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame cream pastry Fat Profile

SATURATED

10.1g

MONOUNSATURATED

8.3g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Sesame cream pastry — Frequently Asked Questions

How many calories are in sesame cream pastry?

Sesame cream pastry contains 420 calories per 100 g. It also provides 24.8 g of fat and 43.5 g of carbohydrates per 100 g.

Is sesame cream pastry suitable for vegetarians?

Yes, sesame cream pastry is suitable for vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, dairy, and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.