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Energy-dense sweet snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
49.8g
· 39%
Protein
8.4g
· 6%
Fat
31.6g
· 55%
Fiber
5.9g
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Vitamin E
1.6mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Iron
5mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.8g
MONOUNSATURATED
10.4g
POLYUNSATURATED
9.3g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
Sesame chocolate balls provide 515 calories per 100 g. A 100 g serving also contains 31.6 g of fat and 49.8 g of carbohydrates.
Sesame chocolate balls are compatible with vegetarian, omnivore, and flexitarian diets. They contain sesame and dairy, so they are not suitable for people allergic to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.