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Sesame Chicken Calories
Fried chicken pieces in sweet soy sauce with sesame seeds, Asian-style
CALORIES
GI
POTASSIUM
FIBER
Sesame Chicken Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
15g
· 28%
Protein
16g
· 30%
Fat
10g
· 42%
Fiber
1.5g
Sesame Chicken Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.38mg · 22% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
160mg · 23% DV
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Sesame Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Sesame Chicken
Sesame Chicken — Frequently Asked Questions
How many calories are in sesame chicken?
Sesame chicken contains 220 calories per 100 g.
How much protein does sesame chicken have?
A 100 g serving of sesame chicken provides 16 g of protein.
Does sesame chicken contain carbohydrates?
Yes. Sesame chicken contains 15 g of carbohydrates per 100 g.
How much fat is in sesame chicken?
Sesame chicken has 10 g of fat per 100 g.
Is sesame chicken a source of fiber?
Sesame chicken provides 1.5 g of fiber per 100 g.
What is the glycemic index of sesame chicken?
Sesame chicken has a glycemic index of 55. It contains 15 g of carbohydrates per 100 g.
Is sesame chicken suitable for a diet?
It can fit into a diet when portions are considered. Per 100 g, it provides 220 calories, 16 g of protein, and 10 g of fat.
Can you eat sesame chicken on a Mediterranean diet?
Yes. Sesame chicken is listed as compatible with Mediterranean, flexitarian, and omnivore eating patterns.
What allergens are in sesame chicken?
Sesame chicken contains sesame and soy. People with sesame or soy allergies should avoid it.
Is sesame chicken processed food?
Yes, sesame chicken is classified as processed. Its nutrition values per 100 g are 220 calories, 16 g protein, 15 g carbohydrates, and 10 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.