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Sesame Chicken vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sesame Chicken has fewer calories; Sauteed Lamb has more protein; Sesame Chicken has more fiber; Sauteed Lamb has a lower glycemic index.
🍗🌱
Sesame Chicken
100 g
🥩
Sauteed Lamb
100 g
220kcal
Calories
230kcal
16g
Protein
22.5✓g
15g
Carbs
0g
1.5✓g
Fiber
0g
10g
Fat
16g
55
Glycemic Index
0✓
8
Glycemic Load
0✓
230mg
Potassium
320✓mg
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