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Sesame Chicken vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sesame Chicken has fewer calories; Ground Beef has more protein; Sesame Chicken has more fiber; Ground Beef has a lower glycemic index.
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Sesame Chicken
100 g
🥩
Ground Beef
100 g
220kcal
Calories
250kcal
16g
Protein
19.4✓g
15g
Carbs
0g
1.5✓g
Fiber
0g
10g
Fat
20g
55
Glycemic Index
0✓
8
Glycemic Load
0✓
230mg
Potassium
310✓mg
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