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Sesame cheese cookie Calories

Savory, crisp cookie made with sesame, cheese, and flour.

CALORIES

480kcal

55medium

POTASSIUM

110mg

FIBER

2.5g

Sesame cheese cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

38g

· 32%

Protein

10g

· 8%

Fat

32g

· 60%

Fiber

2.5g

Sesame cheese cookie Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Vitamin E

1.6mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Sodium

520mg · 23% DV

Calcium

220mg · 22% DV

Sesame cheese cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame cheese cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame cheese cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame cheese cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame cheese cookie Fat Profile

SATURATED

13g

MONOUNSATURATED

10g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

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Sesame cheese cookie — Frequently Asked Questions

How many calories are in sesame cheese cookies?

Sesame cheese cookies contain 480 calories per 100 g. The same amount provides 32 g of fat, 38 g of carbohydrates, and 10 g of protein.

Are sesame cheese cookies suitable for a diet?

With 480 calories and 32 g of fat per 100 g, this processed snack is best eaten with portion awareness. It fits omnivore, flexitarian, and Mediterranean eating patterns, but contains gluten, dairy, sesame, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.