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●Low GI

💪High Protein

Sesame cheese ball Calories

Savory sesame-coated cheese bite rich in calcium and protein

CALORIES

365kcal

15low

POTASSIUM

140mg

FIBER

1.6g

Sesame cheese ball Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

8.2g

· 9%

Protein

18.5g

· 20%

Fat

28.7g

· 71%

Fiber

1.6g

Sesame cheese ball Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

4µg · 13% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Sesame cheese ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame cheese ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame cheese ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame cheese ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sesame cheese ball Fat Profile

SATURATED

15.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Sesame cheese ball

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Sesame cheese ball — Frequently Asked Questions

How many calories are in sesame cheese balls?

Sesame cheese balls contain 365 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 8.2 g of carbohydrates, and 28.7 g of fat.

Are sesame cheese balls suitable for a keto diet?

Yes, sesame cheese balls are compatible with a keto diet. They contain 8.2 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.