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🧀

●Low GI

💪High Protein

Sepet cheese Calories

Traditional semi-hard, salty, aromatic cheese from Turkey's Aegean region, shaped in basket molds.

CALORIES

320kcal

0low

POTASSIUM

90mg

FIBER

Sepet cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 3%

Protein

21g

· 26%

Fat

25g

· 71%

Fiber

Sepet cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.45mg · 35% DV

Vitamin A

260µg · 29% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Sepet cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sepet cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sepet cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sepet cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sepet cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sepet cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sepet cheese — Frequently Asked Questions

How many calories and how much protein are in Sepet cheese?

Sepet cheese provides 320 calories and 21 g of protein per 100 g. The same amount also contains 25 g fat and 2 g carbs.

Is Sepet cheese diet-friendly, and what is its glycemic index?

Sepet cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it contains 2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.