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Mustard potato salad
Potato salad with mustard-based dressing; moderate carbs, low-to-moderate fat.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
118
KCAL / 100G
Carbs
18.4g
· 61%
Protein
2.1g
· 7%
Fat
4.2g
· 32%
Fiber
2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
18µg · 15% DV
B6
0.22mg · 13% DV
Vitamin C
8.5mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
330mg · 10% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.