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Semolina walnut cookie (low sugar) Calories

Low sugar, walnut, semolina cookie

CALORIES

410kcal

55medium

POTASSIUM

130mg

FIBER

3.2g

Semolina walnut cookie (low sugar) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

48g

· 47%

Protein

7.2g

· 7%

Fat

21g

· 46%

Fiber

3.2g

Semolina walnut cookie (low sugar) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.38mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Selenium

5.5µg · 10% DV

Semolina walnut cookie (low sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina walnut cookie (low sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina walnut cookie (low sugar) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Semolina walnut cookie (low sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina walnut cookie (low sugar) Fat Profile

SATURATED

2.6g

MONOUNSATURATED

7.8g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Semolina walnut cookie (low sugar) — Frequently Asked Questions

How many calories are in low-sugar semolina walnut cookies?

Low-sugar semolina walnut cookies provide 410 calories per 100 g. That amount contains 48 g of carbohydrates, 21 g of fat, and 7.2 g of protein.

Are low-sugar semolina walnut cookies suitable for vegetarians?

Yes, these cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, tree nuts, and eggs, so they are not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.