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Semolina walnut cookie Calories

Contains healthy fats from walnuts

CALORIES

478kcal

62medium

POTASSIUM

165mg

FIBER

3.1g

Semolina walnut cookie Nutrition Facts

Selected: 100 g

478

KCAL / 100G

Carbs

56.8g

· 47%

Protein

7.2g

· 6%

Fat

25.4g

· 47%

Fiber

3.1g

Semolina walnut cookie Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

4µg · 13% DV

1.4mg · 9% DV

0.14mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9.8µg · 18% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Semolina walnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina walnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina walnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Semolina walnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina walnut cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35.6:1

Above the ideal 4:1 (35.6:1).

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Semolina walnut cookie — Frequently Asked Questions

How many calories are in semolina walnut cookie?

Semolina walnut cookie provides 478 calories per 100 g. Per 100 g, it also contains 7.2 g protein, 56.8 g carbs, and 25.4 g fat.

Does semolina walnut cookie contain allergens, and is it suitable for vegetarians?

Yes. It contains gluten, tree nuts, dairy, and eggs, and it is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.