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Semolina Turkish delight Calories

Traditional sugar-based confection made with semolina

CALORIES

356kcal

72high

POTASSIUM

28mg

FIBER

0.6g

Semolina Turkish delight Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

86.5g

· 96%

Protein

1.8g

· 2%

Fat

0.7g

· 2%

Fiber

0.6g

Semolina Turkish delight Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.4mg · 3% DV

0.02mg · 2% DV

Biotin

0.6µg · 2% DV

Minerals

Selenium

2.1µg · 4% DV

Phosphorus

22mg · 3% DV

Magnesium

9mg · 2% DV

Calcium

8mg · 1% DV

Semolina Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina Turkish delight Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina Turkish delight Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Semolina Turkish delight — Frequently Asked Questions

How many calories are in semolina Turkish delight?

Semolina Turkish delight contains 356 calories per 100 g. A 100 g portion provides 86.5 g of carbohydrates, 1.8 g of protein, and 0.7 g of fat.

Does semolina Turkish delight raise blood sugar?

Semolina Turkish delight has a glycemic index of 72, which is in the high GI range. It also contains 86.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.