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Semolina revani, syrup-soaked Calories

Traditional semolina cake soaked in sugar syrup

CALORIES

312kcal

68high

POTASSIUM

92mg

FIBER

1.3g

Semolina revani, syrup-soaked Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

52.8g

· 67%

Protein

5.2g

· 7%

Fat

9.4g

· 26%

Fiber

1.3g

Semolina revani, syrup-soaked Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

165mg · 7% DV

Semolina revani, syrup-soaked Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina revani, syrup-soaked Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina revani, syrup-soaked Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina revani, syrup-soaked Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina revani, syrup-soaked Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Semolina revani, syrup-soaked — Frequently Asked Questions

How many calories and carbs are in syrup-soaked semolina revani?

Per 100 g, syrup-soaked semolina revani contains 312 calories and 52.8 g of carbohydrates. It also provides 5.2 g protein and 9.4 g fat.

Is syrup-soaked semolina revani suitable for a vegetarian diet, and does it contain allergens?

Yes, it is compatible with a vegetarian diet. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.