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Semolina pudding with oat milk and dates Calories

Dairy-free semolina pudding sweetened with dates

CALORIES

118kcal

58medium

POTASSIUM

146mg

FIBER

1.8g

Semolina pudding with oat milk and dates Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

22.1g

· 74%

Protein

2.4g

· 8%

Fat

2.4g

· 18%

Fiber

1.8g

Semolina pudding with oat milk and dates Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.18mg · 4% DV

0.07mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

58mg · 8% DV

Calcium

72mg · 7% DV

Selenium

4.1µg · 7% DV

Iron

1mg · 6% DV

Semolina pudding with oat milk and dates Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina pudding with oat milk and dates Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina pudding with oat milk and dates Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina pudding with oat milk and dates Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina pudding with oat milk and dates Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Semolina pudding with oat milk and dates — Frequently Asked Questions

How many calories are in semolina pudding with oat milk and dates?

It contains 118 calories per 100 g. Per 100 g, it also provides 22.1 g carbs, 2.4 g protein, and 2.4 g fat.

Is semolina pudding with oat milk and dates vegan, and does it contain gluten?

This dessert is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it does contain gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.