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Semolina pudding with oat milk Calories

Creamy semolina pudding made with oat milk

CALORIES

96kcal

58medium

POTASSIUM

88mg

FIBER

1.1g

Semolina pudding with oat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.8g

· 69%

Protein

2.1g

· 9%

Fat

2.4g

· 22%

Fiber

1.1g

Semolina pudding with oat milk Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.06mg · 5% DV

0.05mg · 4% DV

0.18mg · 4% DV

Minerals

Selenium

4.8µg · 9% DV

Calcium

78mg · 8% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Semolina pudding with oat milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina pudding with oat milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina pudding with oat milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina pudding with oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina pudding with oat milk Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Semolina pudding with oat milk — Frequently Asked Questions

How many calories are in oat milk semolina pudding?

Oat milk semolina pudding contains 96 calories per 100 g. It provides 16.8 g of carbohydrates, 2.1 g of protein, and 2.4 g of fat per 100 g.

Is oat milk semolina pudding vegan and gluten-free?

This pudding is suitable for vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. However, it contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.