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Semolina pudding with forest fruit sauce Calories

Milk-based semolina dessert with berry sauce

CALORIES

128kcal

58medium

POTASSIUM

146mg

FIBER

1.3g

Semolina pudding with forest fruit sauce Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

21.8g

· 67%

Protein

3.4g

· 10%

Fat

3.2g

· 23%

Fiber

1.3g

Semolina pudding with forest fruit sauce Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.24mg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

92mg · 9% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Semolina pudding with forest fruit sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina pudding with forest fruit sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina pudding with forest fruit sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina pudding with forest fruit sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina pudding with forest fruit sauce Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Semolina pudding with forest fruit sauce — Frequently Asked Questions

How many calories are in semolina pudding with forest fruit sauce?

Semolina pudding with forest fruit sauce contains 128 calories per 100 g. Each 100 g also provides 21.8 g of carbohydrates, 3.4 g of protein, and 3.2 g of fat.

Is semolina pudding with forest fruit sauce suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.