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Semolina pudding with dates and almond milk Calories

Dairy-free semolina pudding naturally sweetened with dates

CALORIES

118kcal

56medium

POTASSIUM

148mg

FIBER

1.9g

Semolina pudding with dates and almond milk Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

20.1g

· 67%

Protein

2.6g

· 9%

Fat

3.2g

· 24%

Fiber

1.9g

Semolina pudding with dates and almond milk Vitamins & Minerals

Vitamins

Vitamin E

1.1mg · 7% DV

0.05mg · 4% DV

0.7mg · 4% DV

0.18mg · 4% DV

Minerals

Calcium

72mg · 7% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Semolina pudding with dates and almond milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina pudding with dates and almond milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina pudding with dates and almond milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Semolina pudding with dates and almond milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina pudding with dates and almond milk Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 78:1

Above the ideal 4:1 (78:1).

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Semolina pudding with dates and almond milk — Frequently Asked Questions

How many calories are in date semolina pudding with almond milk?

Date semolina pudding with almond milk contains 118 calories per 100 g. A 100 g serving provides 20.1 g of carbohydrates, 2.6 g of protein, and 3.2 g of fat.

Is date semolina pudding with almond milk vegan?

Yes, this pudding is compatible with vegan and vegetarian diets. It contains tree nuts and gluten, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.