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Semolina pudding with almond milk, almonds and dates Calories
Dairy-free semolina dessert with natural sweetness from dates and almonds
CALORIES
GI
POTASSIUM
FIBER
Semolina pudding with almond milk, almonds and dates Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
21.8g
· 58%
Protein
3.6g
· 10%
Fat
5.4g
· 32%
Fiber
2.2g
Semolina pudding with almond milk, almonds and dates Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Selenium
4.2µg · 8% DV
Semolina pudding with almond milk, almonds and dates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina pudding with almond milk, almonds and dates Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina pudding with almond milk, almonds and dates Contain Allergens?
Contains these allergens:
Which Diets Is Semolina pudding with almond milk, almonds and dates Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina pudding with almond milk, almonds and dates Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
Foods Similar to Semolina pudding with almond milk, almonds and dates
Semolina pudding with almond milk, almonds and dates — Frequently Asked Questions
How many calories are in semolina pudding with almond milk, almonds and dates?
Semolina pudding with almond milk, almonds and dates contains 146 calories per 100 g. It provides 21.8 g of carbohydrates, 3.6 g of protein, and 5.4 g of fat per 100 g.
What is the glycemic index of semolina pudding with almond milk, almonds and dates?
This semolina pudding has a glycemic index of 52. It also provides 2.2 g of fiber per 100 g, but it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.