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Semolina muhallebi dessert Calories

Milk-based semolina pudding dessert

CALORIES

146kcal

58medium

POTASSIUM

154mg

FIBER

0.6g

Semolina muhallebi dessert Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

22.4g

· 61%

Protein

3.8g

· 10%

Fat

4.7g

· 29%

Fiber

0.6g

Semolina muhallebi dessert Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Selenium

3.1µg · 6% DV

Iodine

8µg · 5% DV

Semolina muhallebi dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina muhallebi dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina muhallebi dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina muhallebi dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina muhallebi dessert Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Semolina muhallebi dessert — Frequently Asked Questions

How many calories are in semolina muhallebi dessert?

Semolina muhallebi dessert contains 146 calories per 100 g. It provides 22.4 g of carbohydrates, 3.8 g of protein, and 4.7 g of fat per 100 g.

Is semolina muhallebi dessert suitable for a vegetarian diet?

Yes, semolina muhallebi dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people with dairy or gluten allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.