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Semolina milk pudding with raspberry Calories

Milk-based semolina pudding with raspberry; provides calcium.

CALORIES

118kcal

52medium

POTASSIUM

154mg

FIBER

1.1g

Semolina milk pudding with raspberry Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

18.6g

· 62%

Protein

3.4g

· 11%

Fat

3.6g

· 27%

Fiber

1.1g

Semolina milk pudding with raspberry Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

108mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Semolina milk pudding with raspberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina milk pudding with raspberry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina milk pudding with raspberry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina milk pudding with raspberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina milk pudding with raspberry Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Semolina milk pudding with raspberry — Frequently Asked Questions

How many calories are in semolina milk pudding with raspberry?

Semolina milk pudding with raspberry contains 118 calories per 100 g. Per 100 g, it also provides 18.6 g of carbohydrates, 3.4 g of protein, and 3.6 g of fat.

Is semolina milk pudding with raspberry suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.