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Semolina milk dessert with dark chocolate and coconut Calories
Milk-based semolina dessert with dark chocolate and coconut
CALORIES
GI
POTASSIUM
FIBER
Semolina milk dessert with dark chocolate and coconut Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
22.8g
· 54%
Protein
4.3g
· 10%
Fat
6.7g
· 36%
Fiber
1.6g
Semolina milk dessert with dark chocolate and coconut Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Semolina milk dessert with dark chocolate and coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina milk dessert with dark chocolate and coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina milk dessert with dark chocolate and coconut Contain Allergens?
Contains these allergens:
Which Diets Is Semolina milk dessert with dark chocolate and coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina milk dessert with dark chocolate and coconut Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Semolina milk dessert with dark chocolate and coconut
Semolina milk dessert with dark chocolate and coconut — Frequently Asked Questions
How many calories are in semolina milk dessert with dark chocolate and coconut?
Semolina milk dessert with dark chocolate and coconut provides 168 calories per 100 g. It contains 4.3 g of protein, 22.8 g of carbohydrates, and 6.7 g of fat per 100 g.
Is semolina milk dessert with dark chocolate and coconut suitable for vegetarians?
Yes, this dessert is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.