Categories ▾Tools ▾Food Guide Compare

🍮

Semolina milk cocoa pudding Calories

Semolina milk cocoa pudding

CALORIES

130kcal

55medium

POTASSIUM

120mg

FIBER

1.2g

Semolina milk cocoa pudding Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

21g

· 65%

Protein

3.5g

· 11%

Fat

3.5g

· 24%

Fiber

1.2g

Semolina milk cocoa pudding Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

80mg · 11% DV

Iron

1mg · 6% DV

Iodine

8µg · 5% DV

Semolina milk cocoa pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina milk cocoa pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina milk cocoa pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina milk cocoa pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina milk cocoa pudding Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Semolina milk cocoa pudding

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Semolina milk cocoa pudding — Frequently Asked Questions

How many calories are in semolina milk cocoa pudding?

Semolina milk cocoa pudding contains 130 calories per 100 g. It provides 21 g of carbohydrates, 3.5 g of protein, and 3.5 g of fat per 100 g.

What is the glycemic index of semolina milk cocoa pudding?

Semolina milk cocoa pudding has a glycemic index of 55. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Semolina milk cocoa pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.