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Semolina milk pudding with cocoa, cinnamon and coconut Calories
Milk-based semolina pudding flavored with cocoa, cinnamon and coconut
CALORIES
GI
POTASSIUM
FIBER
Semolina milk pudding with cocoa, cinnamon and coconut Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
20.1g
· 60%
Protein
3.8g
· 11%
Fat
4.2g
· 29%
Fiber
1.3g
Semolina milk pudding with cocoa, cinnamon and coconut Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
102mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.1µg · 7% DV
Semolina milk pudding with cocoa, cinnamon and coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina milk pudding with cocoa, cinnamon and coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina milk pudding with cocoa, cinnamon and coconut Contain Allergens?
Contains these allergens:
Which Diets Is Semolina milk pudding with cocoa, cinnamon and coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina milk pudding with cocoa, cinnamon and coconut Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Semolina milk pudding with cocoa, cinnamon and coconut
Semolina milk pudding with cocoa, cinnamon and coconut — Frequently Asked Questions
How many calories are in cocoa semolina milk pudding?
Cocoa semolina milk pudding with cinnamon and coconut provides 132 calories per 100 g. It contains 20.1 g of carbohydrates, 3.8 g of protein, and 4.2 g of fat per 100 g.
Is cocoa semolina milk pudding low glycemic?
This pudding has a glycemic index of 52. It contains dairy and gluten and is suitable for vegetarian, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.