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Semolina helva with tahini (milkless, low sugar) Calories

Milkless semolina dessert with tahini and reduced sugar

CALORIES

356kcal

58medium

POTASSIUM

168mg

FIBER

3.2g

Semolina helva with tahini (milkless, low sugar) Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

38.6g

· 42%

Protein

7.4g

· 8%

Fat

20.1g

· 50%

Fiber

3.2g

Semolina helva with tahini (milkless, low sugar) Vitamins & Minerals

Vitamins

2.2mg · 14% DV

0.16mg · 13% DV

Biotin

3µg · 10% DV

Folate

28µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

142mg · 20% DV

Selenium

9.4µg · 17% DV

Magnesium

54mg · 13% DV

Semolina helva with tahini (milkless, low sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina helva with tahini (milkless, low sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina helva with tahini (milkless, low sugar) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Semolina helva with tahini (milkless, low sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina helva with tahini (milkless, low sugar) Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.6g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 213.3:1

Above the ideal 4:1 (213.3:1).

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Semolina helva with tahini (milkless, low sugar) — Frequently Asked Questions

How many calories are in tahini semolina helva?

Milkless, low-sugar tahini semolina helva provides 356 calories per 100 g. A 100 g serving contains 20.1 g fat, 38.6 g carbohydrates, and 7.4 g protein.

Does tahini semolina helva contain gluten or sesame?

Yes. This tahini semolina helva contains gluten and sesame, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.