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Semolina helva with tahini, no milk Calories

Milk-free semolina helva enriched with tahini; energy-dense dessert

CALORIES

421kcal

62medium

POTASSIUM

168mg

FIBER

3.8g

Semolina helva with tahini, no milk Nutrition Facts

Selected: 100 g

421

KCAL / 100G

Carbs

49.6g

· 46%

Protein

8.2g

· 8%

Fat

22.1g

· 46%

Fiber

3.8g

Semolina helva with tahini, no milk Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Vitamin E

1.9mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Zinc

2mg · 18% DV

Selenium

9.8µg · 18% DV

Semolina helva with tahini, no milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina helva with tahini, no milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina helva with tahini, no milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Semolina helva with tahini, no milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina helva with tahini, no milk Fat Profile

SATURATED

4.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Semolina helva with tahini, no milk — Frequently Asked Questions

How many calories are in tahini semolina helva without milk?

Tahini semolina helva without milk provides 421 calories per 100 g. It also contains 22.1 g of fat and 49.6 g of carbohydrates per 100 g.

Is tahini semolina helva without milk vegan and allergen-friendly?

This milk-free tahini semolina helva is suitable for vegan and vegetarian diets. However, it contains gluten and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.