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Semolina helva with tahini, chocolate and ice cream Calories
Energy-dense dessert; tahini and ice cream increase fat and calories
CALORIES
GI
POTASSIUM
FIBER
Semolina helva with tahini, chocolate and ice cream Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
45.8g
· 49%
Protein
6.1g
· 6%
Fat
18.7g
· 45%
Fiber
2.6g
Semolina helva with tahini, chocolate and ice cream Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Vitamin A
78µg · 9% DV
B1
0.11mg · 9% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Selenium
7.4µg · 13% DV
Iron
2mg · 11% DV
Semolina helva with tahini, chocolate and ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina helva with tahini, chocolate and ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina helva with tahini, chocolate and ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Semolina helva with tahini, chocolate and ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina helva with tahini, chocolate and ice cream Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
Foods Similar to Semolina helva with tahini, chocolate and ice cream
Semolina helva with tahini, chocolate and ice cream — Frequently Asked Questions
How many calories are in semolina helva with tahini, chocolate and ice cream?
Semolina helva with tahini, chocolate and ice cream provides 372 calories per 100 g. A 100 g serving also contains 45.8 g of carbohydrates, 18.7 g of fat, and 6.1 g of protein.
Is semolina helva with tahini, chocolate and ice cream suitable for a vegetarian diet?
Yes, it is compatible with vegetarian and omnivore diets. It contains gluten, dairy, and sesame, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.