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Semolina helva with raisins Calories

Traditional semolina dessert made with sugar, fat, and raisins

CALORIES

312kcal

63medium

POTASSIUM

156mg

FIBER

2.1g

Semolina helva with raisins Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

49.8g

· 63%

Protein

4.6g

· 6%

Fat

10.9g

· 31%

Fiber

2.1g

Semolina helva with raisins Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Biotin

1.8µg · 6% DV

0.08mg · 5% DV

Minerals

Selenium

8.1µg · 15% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Semolina helva with raisins Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina helva with raisins Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina helva with raisins Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina helva with raisins Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina helva with raisins Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Semolina helva with raisins — Frequently Asked Questions

How many calories are in semolina helva with raisins?

Semolina helva with raisins provides 312 calories per 100 g. Per 100 g, it also contains 49.8 g carbs, 10.9 g fat, and 4.6 g protein.

Is semolina helva with raisins suitable for vegetarians, and does it contain allergens?

It is suitable for a vegetarian diet. The listed allergens are gluten and dairy.

Have another question about Semolina helva with raisins?

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Nutrition data compiled from USDA FoodData Central and scientific sources.