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Semolina helva with ice cream, tahini, and hazelnut Calories
Energy-dense semolina dessert enriched with ice cream, tahini, and hazelnuts.
CALORIES
GI
POTASSIUM
FIBER
Semolina helva with ice cream, tahini, and hazelnut Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
39.7g
· 44%
Protein
6.8g
· 7%
Fat
19.8g
· 49%
Fiber
2.6g
Semolina helva with ice cream, tahini, and hazelnut Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Vitamin A
78µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
138mg · 20% DV
Selenium
6.8µg · 12% DV
Magnesium
46mg · 11% DV
Semolina helva with ice cream, tahini, and hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina helva with ice cream, tahini, and hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina helva with ice cream, tahini, and hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Semolina helva with ice cream, tahini, and hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina helva with ice cream, tahini, and hazelnut Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Semolina helva with ice cream, tahini, and hazelnut
Semolina helva with ice cream, tahini, and hazelnut — Frequently Asked Questions
How many calories are in semolina helva with ice cream, tahini, and hazelnut?
Semolina helva with ice cream, tahini, and hazelnut provides 356 calories per 100 g. It contains 19.8 g of fat, 39.7 g of carbohydrates, and 6.8 g of protein per 100 g.
What allergens are in semolina helva with ice cream, tahini, and hazelnut?
This dessert contains gluten, dairy, tree nuts, and sesame. It is not suitable for people with coeliac disease or allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.