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Semolina helva with ice cream, tahini, and peanuts Calories
Energy-dense dessert combining semolina helva with ice cream, tahini, and peanuts; provides healthy fats, some protein, and calcium but is high in calories.
CALORIES
GI
POTASSIUM
FIBER
Semolina helva with ice cream, tahini, and peanuts Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
42.8g
· 44%
Protein
7.6g
· 8%
Fat
21.1g
· 48%
Fiber
2.9g
Semolina helva with ice cream, tahini, and peanuts Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B1
0.14mg · 12% DV
B3
1.9mg · 12% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Magnesium
54mg · 13% DV
Selenium
6.8µg · 12% DV
Semolina helva with ice cream, tahini, and peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina helva with ice cream, tahini, and peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina helva with ice cream, tahini, and peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Semolina helva with ice cream, tahini, and peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina helva with ice cream, tahini, and peanuts Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 163.3:1
Above the ideal 4:1 (163.3:1).
Foods Similar to Semolina helva with ice cream, tahini, and peanuts
Semolina helva with ice cream, tahini, and peanuts — Frequently Asked Questions
How many calories are in semolina helva with ice cream, tahini, and peanuts?
Semolina helva with ice cream, tahini, and peanuts contains 382 calories per 100 g. A 100 g serving also provides 21.1 g of fat, 42.8 g of carbohydrates, and 7.6 g of protein.
Is semolina helva with ice cream, tahini, and peanuts high on the glycemic index?
This dessert has a glycemic index of 62, which is in the medium GI range. It contains 42.8 g of carbohydrates and 2.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.