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Semolina helva with ice cream, Lotus and pistachio Calories
High-sugar dessert made with semolina helva, ice cream, Lotus biscuit spread and pistachio
CALORIES
GI
POTASSIUM
FIBER
Semolina helva with ice cream, Lotus and pistachio Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
45.2g
· 50%
Protein
5.8g
· 6%
Fat
17.4g
· 44%
Fiber
1.9g
Semolina helva with ice cream, Lotus and pistachio Vitamins & Minerals
Vitamins
Vitamin A
92µg · 10% DV
B1
0.11mg · 9% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Semolina helva with ice cream, Lotus and pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina helva with ice cream, Lotus and pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina helva with ice cream, Lotus and pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Semolina helva with ice cream, Lotus and pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina helva with ice cream, Lotus and pistachio Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Semolina helva with ice cream, Lotus and pistachio
Semolina helva with ice cream, Lotus and pistachio — Frequently Asked Questions
How many calories are in semolina helva with ice cream, Lotus and pistachio?
Semolina helva with ice cream, Lotus and pistachio contains 356 calories per 100 g. It provides 45.2 g of carbohydrates and 17.4 g of fat per 100 g.
Is semolina helva with ice cream suitable for vegetarians, and what allergens does it contain?
This dessert is suitable for vegetarians and omnivores. It contains gluten, dairy, tree nuts, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.