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Semolina helva with ice cream and chocolate Calories

Energy-dense semolina dessert with ice cream and chocolate

CALORIES

312kcal

63medium

POTASSIUM

156mg

FIBER

1.6g

Semolina helva with ice cream and chocolate Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

42.8g

· 54%

Protein

5.2g

· 7%

Fat

13.9g

· 39%

Fiber

1.6g

Semolina helva with ice cream and chocolate Vitamins & Minerals

Vitamins

Vitamin A

78µg · 9% DV

B12

0.22µg · 9% DV

0.09mg · 8% DV

0.11mg · 8% DV

Minerals

Phosphorus

108mg · 15% DV

Selenium

7.6µg · 14% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Semolina helva with ice cream and chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina helva with ice cream and chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina helva with ice cream and chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina helva with ice cream and chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina helva with ice cream and chocolate Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Semolina helva with ice cream and chocolate — Frequently Asked Questions

How many calories are in semolina helva with ice cream and chocolate?

Semolina helva with ice cream and chocolate contains 312 calories per 100 g. It provides 42.8 g of carbohydrates, 13.9 g of fat, and 5.2 g of protein per 100 g.

Is semolina helva with ice cream and chocolate suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and omnivore diets. However, it contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.