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Semolina helva with chocolate sauce Calories

Energy-dense semolina dessert with chocolate sauce

CALORIES

312kcal

66medium

POTASSIUM

126mg

FIBER

1.8g

Semolina helva with chocolate sauce Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

46.8g

· 59%

Protein

5.1g

· 6%

Fat

11.9g

· 35%

Fiber

1.8g

Semolina helva with chocolate sauce Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Semolina helva with chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina helva with chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina helva with chocolate sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina helva with chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina helva with chocolate sauce Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Semolina helva with chocolate sauce — Frequently Asked Questions

How many calories are in chocolate sauce semolina helva?

Chocolate sauce semolina helva contains 312 calories per 100 g. The same serving provides 46.8 g of carbohydrates, 11.9 g of fat, and 5.1 g of protein.

Does chocolate sauce semolina helva contain gluten or dairy?

Yes, chocolate sauce semolina helva contains gluten and dairy. It is compatible with vegetarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.