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Orange semolina helva Calories

Sweet semolina dessert with orange flavor; energy-dense and citrusy.

CALORIES

285kcal

62medium

POTASSIUM

96mg

FIBER

1.6g

Orange semolina helva Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

43.5g

· 61%

Protein

3.8g

· 5%

Fat

10.8g

· 34%

Fiber

1.6g

Orange semolina helva Vitamins & Minerals

Vitamins

Vitamin C

6.8mg · 8% DV

1.1mg · 7% DV

0.07mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Selenium

8.5µg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Orange semolina helva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Orange semolina helva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange semolina helva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange semolina helva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange semolina helva Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Orange semolina helva — Frequently Asked Questions

How many calories are in orange semolina helva?

Orange semolina helva contains 285 calories per 100 g. A 100 g serving also provides 43.5 g of carbohydrates, 10.8 g of fat, and 3.8 g of protein.

Is orange semolina helva suitable for a vegetarian diet?

Yes, orange semolina helva is compatible with vegetarian, omnivore, and flexitarian diets. It is listed as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.