Categories ▾Tools ▾Food Guide Compare

🍮

Semolina hazelnut syrup dessert Calories

Energy-dense syrup dessert made with semolina and hazelnuts

CALORIES

382kcal

66high

POTASSIUM

176mg

FIBER

2.6g

Semolina hazelnut syrup dessert Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

49.8g

· 51%

Protein

6.1g

· 6%

Fat

18.4g

· 43%

Fiber

2.6g

Semolina hazelnut syrup dessert Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

52mg · 12% DV

Selenium

6.8µg · 12% DV

Semolina hazelnut syrup dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina hazelnut syrup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina hazelnut syrup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Semolina hazelnut syrup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina hazelnut syrup dessert Fat Profile

SATURATED

4.1g

MONOUNSATURATED

9.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 81.7:1

Above the ideal 4:1 (81.7:1).

Foods Similar to Semolina hazelnut syrup dessert

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Semolina hazelnut syrup dessert — Frequently Asked Questions

How many calories are in semolina hazelnut syrup dessert?

Semolina hazelnut syrup dessert provides 382 calories per 100 g. A 100 g serving also contains 49.8 g of carbohydrates and 18.4 g of fat.

Does semolina hazelnut syrup dessert contain gluten or nuts?

Yes. This dessert contains gluten and tree nuts, so it is not suitable for people with these allergies or sensitivities.

Have another question about Semolina hazelnut syrup dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.