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Semolina hazelnut dessert Calories

Dessert made with semolina and hazelnuts

CALORIES

287kcal

58medium

POTASSIUM

156mg

FIBER

2.3g

Semolina hazelnut dessert Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

33.9g

· 47%

Protein

5.8g

· 8%

Fat

14.6g

· 45%

Fiber

2.3g

Semolina hazelnut dessert Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.09mg · 8% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Magnesium

34mg · 8% DV

Semolina hazelnut dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina hazelnut dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina hazelnut dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Semolina hazelnut dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina hazelnut dessert Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Semolina hazelnut dessert — Frequently Asked Questions

How many calories are in semolina hazelnut dessert?

Semolina hazelnut dessert contains 287 calories per 100 g. It provides 33.9 g of carbohydrates, 14.6 g of fat, and 5.8 g of protein per 100 g.

Is semolina hazelnut dessert suitable for a vegetarian diet?

Yes, semolina hazelnut dessert is compatible with vegetarian, flexitarian, and omnivore diets. It contains tree nuts, gluten, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.